20 Reasons Why High Heels Are So Uncomfortable

Woman wearing High Heels

When it comes to your best outfit, you can’t go without matching high heels. In comparison to sandals or shoes, heels are indeed a lot less comfortable. Wearing heels for long periods might result in long-term problems that aren’t always worth the sacrifice of looking good.

The vast majority of women find that wearing high heels is unpleasant. However, after a few minutes of standing, even the most expensive and beautiful shoes will cause your feet to ache. But, yes, style comes at a cost, and women are willing to make those compromises for that sake. For example, when wearing a heeled sandal, body weight is transferred to the bottom of the feet, which may lead to ankle pain and injury. Whenever you put on that stunningly beautiful matching set of high heels, there are a few essential things to understand why high heels are so uncomfortable.

For what reason are women drawn to high heels?

Ladies continue to wear high heels to feel more powerful when walking about in stilettos. Short people benefit from wearing high heels since they make their legs seem longer. Using them, ladies might seem more appealing. High heels may make an impression when paired with certain attire, but flat sandals can’t. The heels are what women would like to focus more attention on. Occasionally, a specific outfit works great with a pair of heels.

20 Reasons why high heels are so uncomfortable

Below are 20 reasons why high heels are so uncomfortable.

1. Inappropriately big

Because of the friction, people may suffer blistering if they wear high heels that are too big for their feet. When trying on heels, if they’re not comfy within the first few steps, don’t buy them.

2. Angle of the heel

Evaluate the angle of the heel while selecting a pair.  If the slope from base to tip is particularly severe, you should remove the high heel. The height of the shoe is always increasing. Ankle injuries to persistent discomfort might result from wearing heels. Sometimes hairline fractures may be caused by long-term pressure on the ankle joints.

3. High-heeled footwear without insoles

Shoes that don’t quite fit correctly may be worn with insoles since they give additional cushioning and support. Soles that have inserts provide a personal touch and enhance comfort. The comfort flex technique provides extra padding for the user. Allows you to keep wearing your beloved heels for longer by providing relief and prevention from the discomfort they cause.

4. Shoes with a very tiny platform

Stiletto Heels
Stiletto Heels

Stiletto heels, which have very tiny platforms, are especially dangerous. There is a single point of pressure. You’ll feel as if you’re standing on tiptoe when you see it. An increased risk of a foot injury is the outcome.

5. Excessively High

Shoes with heels taller than 9 centimeters (3.5′′) are considered biologically unsuitable. Why? Because the foot could only typically stretch to a maximum of 9 centimeters. This may lead to long-term foot harm if you stretch the feet further than this point. Make sure your heels are no more than 3.5 inches tall for an even more pleasant everyone.

6. Maintaining a slouched stance

While wearing heels, it’s easy to overlook the importance of maintaining proper posture. You’ll have to struggle more to maintain balance if you put full pressure on the bottom of the feet. Stand up straight as you go about your day. Maintain the jaw level with the ground & the backbone aligned with it. Sucking in the lower abdomen may also assist since it strengthens the core and relieves strain on the feet’s toes.

7. High heels with pointed toes

Pointy Toed Shoes
Pointy Toed High Heels

Pointy-toed shoes may be fashionable, but they squish your whole forefoot altogether. Soft tissue injuries, sores, and torn tendons may all develop as a result of this over time. Because of the persistent strain, some ladies have blisters beneath the toenail. Having the toes crammed together within a pointed shoe is uncomfortable.

8. A lack of toe space

Almost all women’s footwear is either too big or small for them. The unpleasant side effects that may occur include, but are not limited to, bunions, lesions, and other similar sores on the skin. Osteoporosis may develop in the feet because of the irritation caused by the frequent friction. According to a study, many children nowadays wear heels that are too small, increasing their chance of developing foot abnormalities as they reach adulthood.

9. Insufficient foot movement after the usage of high heels

Unless you wear high heels regularly, you may be unaware of the need for stretching. Avoid ligament damage by incorporating a regular stretching regimen into your everyday routine. If you want to prevent the negative consequences of putting on high heels daily, there are plenty of activities you may perform. Lack of stretching may cause chronic as well as long-term tension, leading to Achilles tendon shortening.

10. Heels with a big toe

A slight flex space is OK for the feet, but they should be able to reach the end of the heel. Foot ought to be flat on the shoe heels, with no visible bulges on either side. Check to see whether they are comfortable by taking a stroll around everywhere in heels. Your fingertips must be able to slide in with no problem.

11. Lack of Postural Alignment

Wearing shoes without any top support may be painful after just a couple of hours, especially if they don’t have any kind of straps to hold the ankle in alignment. To prevent the foot from slipping, one must make a manual adjustment. As a result of this additional exertion, your toes will begin to weary very quickly. Use heels with something like ankle bracing to prevent this.

12. High-heels made of plastic or hard materials

It’s fashionable to wear transparent fabrics, but be mindful of the risks. Unfortunately, due to the plastic’s inability to flex or breathe, these polymers may be exceedingly uncomfortable. However, due to the structure’s lack of movement with body motions, the clear plastic material will tend to ‘tear’ into the flesh when your feet start to bloat.

13. Putting them on for a lengthy period

Wearing stiletto heels for lengthy periods is not recommended. If you must remain on your toes for long periods while wearing high heels, take frequent rests. When it’s feasible, prop your legs up on anything or stay seated. Because of pressure and stress absorption, lengthy amounts of time spent on one’s heels may cause a great deal of stress on one’s feet.

14. Toes that aren’t too big

To walk effectively in heels, you need a pair of shoes that are custom-made for your feet. Your shoes will slide off of the feet if your footwear size is too large. You’ll feel each inch of the way when your high heel isn’t the right size. Fitting heels keep your toes from crushing out their life’s breath while also providing support.

15. The soles of one’s feet begin to sweat

Wearing high heels causes the feet to sweat excessively. Is there a possibility that your footwear is lined with synthetic materials? (plastics). Invest in leather-lined shoes. Helps with perspiration since leather feels airy.

16. Excessive in weight

The more the weight of the footwear, the greater the likelihood that it may inflict strain on the muscles, calf, and heel. Be careful that your heels do not weigh you down too much. Heavy heels are one of the reasons why high heels are so uncomfortable.

17. Do Not have Shock Absorbing Cushions.

In heeled shoes, foot stress is among the most common causes of foot pain. Choose shoes with more cushioning inside the balls and toes, if you need them. You may also search for silicone or comparable qualities on the shoe’s outer sole. 

18. Using high-heeled shoes incorrectly

When it comes to wearing high heels, there is a certain technique to do it that is much more stylish in long term. Following the selection of the perfect heel for your feet, you must try to stroll in them properly. 

Even though individuals might believe you’ve mastered the art of high-heel etiquette after years of wearing heels every day, there’s a technique that may make anyone look like a catwalk supermodel. A more elegant stance may be achieved by first placing your foot on the pavement and only afterward your fingers. Moving in this way improves one’s sense of equilibrium as well.

19. Having a hard time putting on new shoes

When it comes to wearing new stilettos, one common blunder is failing to walk them in properly beforehand. To begin with, you must use them in your own house. At home, put on socks while wearing your footwear. It will assist you in getting used to it and become more comfortable with it.

20. Ignoring a basic tip would be a disaster

Putting on high heels and not using this technique may be a blunder. The ankles will suffer if you don’t wear custom insoles to look good. While walking home from work, women might just want to put those heels away until they arrive. Wearing heels when commuting is a common blunder for everyone who is prone to doing so. There is no need to, but the toes will appreciate it.

How to walk comfortably in high heels?

The fact that heels are often not good for your feet doesn’t mean that all ladies will give them up. However, there are a few measures you might want to take to enhance the feeling of wearing high heels for those aching limbs.

  • Get rid of old, out-of-date footwear. Not even if you shelled out hundreds of dollars, your new shoes will damage your body if they wouldn’t fit properly or are in poor condition.
  • Spend some time each evening massaging and stretching your feet. As a treatment for a strained muscle and perhaps another discomfort in the ankles, gently rub between the two thin bones that form the sole. That’s an excellent way to stimulate the area, increase blood flow, and reduce stress.
  • Wedge or platform heels are better than thin ones because they distribute your weight more evenly and provide enough balance.
  • Make sure you get the right fit. Having a stable heel helps put your toes in place when you’re standing and keeps them from sliding forward while you move. With comfortable padding inside, you may lessen the pressure on your foot by having curved or spacious toe chambers.
  • To alleviate strain on the ankle, stuff your shoes with foam cushioning and use cushioned insoles.

The tapes may alter the way women move and transfer their load, which might ease any of the strain high-heeled shoes create. Wearing stiletto may be made more comfortable by binding the 3rd and 4th fingers before putting them on.

Accustoming yourself to high-heeled shoes

In terms of foot health, high heels seem to be a bad idea. You’re not expected to quit wearing them simply, that’s for sure. You will feel great if you choose proper shoes for much of the day and don’t wear high heels often. 

Make sure your shoes have a strong base, ankle support, plus shock resistance. After that, you must be patient until you get to the destination before putting on those stilettos. You should avoid wearing heels if you are strolling or dancing for lengthy periods. While seated, remove the heeled shoes and extend your toes. Loosen up the leg muscles & twist the Achilles tendon while doing this. 


Now that you’ve read this post, you’re free to wear your eye-catching high heels whatever you like, as long as you remember everything you read here. Even with platform heels, it seems to be essential to maintain a sense of equilibrium. 

Stilettos have been a part of women’s wardrobes for generations, yet they continue to be a popular choice for ladies in the town or at the workplace. If you wear your shoes all day, you’re putting a lot of stress on your feet. This can cause long-term discomfort and even undergo surgery.